COURSE FORMAT
Learn step by step.
- One pool session
- 9:00 am–3:00 pm · start time adjustable
- Technique, breath-hold and pool skills
MOLCHANOVS LAB 1 · POOL
Pool Freediving · Lab 1
Build confident pool technique through relaxed breath-holds, streamlining and practical coaching in a focused pool session.
View schedule →WHAT YOU’LL DEVELOP
Skills for the next level.
- Relaxed breath-hold practice
- Streamlining and efficient movement
- Personal coaching for pool technique
- A clear foundation for future depth training
- Molchanovs certificate
WHAT’S INCLUDED
Ready for the water.
- One 6-hour pool session
- Pool learning and coaching
- Equipment use
- Underwater videos
- Certificate
A NOTE ON YOUR COURSE
We’ll confirm the exact session plan, location and preparation details after your booking request. Courses are tailored around conditions, group progress and safety.
Request a date →