COURSE FORMAT
Learn step by step.
- One pool session · 9:00 am–3:00 pm
- Pool start time adjustable
- One open-water session credit
MOLCHANOVS WAVE 1 · BEGINNER
Level 1 Freediving
Build the knowledge and confidence to freedive safely and efficiently. Your course combines focused pool learning with an open-water session you can use when it suits you.
View schedule →WHAT YOU’LL DEVELOP
Skills for the next level.
- Breathing, relaxation and equalization foundations
- Diving and duck-dive technique
- Core safety and rescue skills
- Choose to join a Depth Training session or hold your open-water credit for later
- Molchanovs Wave 1 certificate
WHAT’S INCLUDED
Ready for the water.
- Molchanovs Wave 1 certificate
- One 6-hour pool session
- One open-water session credit
- Equipment use and underwater videos
- Course learning materials
A NOTE ON YOUR COURSE
We’ll confirm the exact session plan, location and preparation details after your booking request. Courses are tailored around conditions, group progress and safety.
Request a date →