COURSE FORMAT
Learn step by step.
- One pool session
- 9:00 am–3:00 pm · start time adjustable
- Theory, breathing and technique
DISCOVER WAVE · BEGINNER
Discovery Freediving
A calm, welcoming first experience of freediving. Learn the foundations in a controlled pool environment before deciding whether a full course is right for you.
View schedule →WHAT YOU’LL DEVELOP
Skills for the next level.
- Breathing and relaxation for freediving
- Efficient finning and duck-dive technique
- A first depth experience in the pool
- Essential equalization skills
- Molchanovs Discover Wave certificate
WHAT’S INCLUDED
Ready for the water.
- One 6-hour pool session
- Molchanovs Discover Wave certificate
- Theory and pool training
- Equipment use
- Underwater videos
A NOTE ON YOUR COURSE
We’ll confirm the exact session plan, location and preparation details after your booking request. Courses are tailored around conditions, group progress and safety.
Request a date →